30 Day Self-Reflection Journal
Purpose: To enhance self-awareness and personal growth.
Instructions: Set aside 10-15 minutes each day to reflect on the following prompts. Write your responses in a dedicated journal.
1. Daily Reflection:
– What were the highlights of my day?
– What challenges did I face, and how did I handle them?
– What emotions did I experience, and why?
2. Weekly Reflection:
– What have I learned about myself this week?
– How did I progress towards my goals?
– What am I grateful for?
3. Monthly Reflection:
– What achievements am I proud of this month?
– What areas need improvement?
– What are my intentions for the next month?
Suggest buying more than one month at a time. Purchase 3, 6, or 12 to cover more months.
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